Our staff are all professionals with years of fitness experience. Each trainer brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts.At The Center, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.
Our certified personal trainers can create a program that works with your schedule and budget. We offer 30 minute sessions or 1 hour sessions. Whether you want to train once or several times a week, our programs are flexible enough to meet your needs. Prefer to work out with a friend or family member? We have partner training sessions as well. The trainer will add variety to your routine and incorporate weight and strength training, cardiovascular endurance, core training, flexibility and nutrition so you can reach your goals quickly and efficiently.