Are you looking to step on stage and compete? The Center offers comprehensive 1-on-1 remote contest prep coaching! Center Athletics will be available to you 24/7 to make sure you’re progressing appropriately and ready to bring your best come show day!
The Center prefers a slow-but-steady fat loss approach to ensure better muscle retention and a healthy transition after show day. It is known that rapid and extreme weight loss can result in health problems such as nutrient deficiencies, muscle waisting and dehydration.
Slow weight loss makes it easier for you body to cope with changes in diet and lifestyle.
Contest prep coaching includes:
- Ongoing nutrition help during the entire prep.
- Training and cardio adjustments as necessary to ensure constant progress.
- Help with peak week strategy and how to prepare for show day.
- 24/7 email availability to ask me any questions or concerns you may have.